Bar Method

The Bar Method, a broad network of franchise studios named after its signature approach to fitness, focuses on an exercise technique that integrates the fat-burning format of interval training, the muscle-shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy. The one-hour workout one-hour workout efficiently changes students' bodies and targets problem areas, improving posture, and safely strengthening and slimming down muscles. The Bar Method puts special focus on giving every student personal support to help them achieve their individual goals.