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  • The Bar Method, a broad network of franchise studios named after its signature approach to fitness, focuses on an exercise technique that integrates the fat-burning format of interval training, the muscle-shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy. The one-hour workout one-hour workout efficiently changes students' bodies and targets problem areas, improving posture, and safely strengthening and slimming down muscles. The Bar Method puts special focus on giving every student personal support to help them achieve their individual goals.

  • The Body Firm offers fitness regimens guided by personal trainers.


  • Locals consistently award Burke Williams Spa in "best of" surveys – the long-established retreat on Mills Place garners accolades for its beautiful, naturally lit space and amenities that include whirlpools, sauna, cool mist room, and a cold deluge for men. The spa features 16 massage rooms, six facial rooms, four nail care chairs, and a unique wet room. Luxurious full-length robes, shower facilities, and generously appointed vanity areas allow guests to arrive simply and leave rejuvenated.


  • Classic Kickboxing combines highly specialized training with a supportive, unintimidating environment. Coaches are happy to accommodate all levels of experience, from the professional fighter to the novice. They also offer an authentic fighter’s training routine in a format that is accessible to a wide range of participants. Whether you are looking for an exceptional workout or you aim to learn the technical ins and outs of kickboxing and boxing, your ambitions will be fulfilled at Classic Kickboxing.

    The 6,000-square-foot studio sits upstairs, on the second story of a turn-of-the century building with exposed brick, skylights, and views of Old Pasadena. It is equipped with the regulation-sized boxing ring from the movie Million Dollar Baby, twenty-six heavy punching bags, and a fully furnished private weight room.

  • CorePower Yoga strives to increase fitness awareness and widespread adoption of yoga by offering a variety of yoga styles both for beginners and for more advanced yoga students at class times to meet any schedule. Students have the opportunity to practice a range of yoga, including three levels of heated vinyasa, a challenging sculpt class, and more. In addition to two spacious yoga rooms, the studio also features lavish changing rooms and a full retail boutique.

  • Fight Academy is an elite Mixed Martial Arts training center for men, women, and kids established in 2009. Classes in combative arts include Dutch Style Kickboxing, Brazilian Jiu Jitsu, Mixed Martial Arts, Wrestling, Boxing, and a variety of fitness classes. All classes are approached with practical application.

  • Located conveniently in Old Town Gymnasium, Hermes Holistic offers traditional Chinese medicine including acupuncture, herbal medicine, cupping, and moxibustion.  Every journey to health begins with a holistic consultation before treatment with the goal of allowing your body and mind to heal as a whole, naturally from within.


  • Since opening in 2010, House of Intuition is a metaphysical oasis dedicated to enlightening, empowering and uplifting the community.  Their mission is to help others feel hope when they feel hopeless; to feel powerful when they feel defeated; and to bring intention within when people are seeking outside of themselves. 
    Browse their library of metaphysical content on HOI.TV or attend one of many livestream Zoom classes. They host a variety of workshops & special events every day.  For a full class and social media IG Live schedule, check out their calendar online.  In addition to many metaphysical services, they boast an array of magical items such as hand-picked crystals, all-natural herbs packaged in-house, and dressed magic candles.  Wherever your spiritual journey takes you, you’ll always have a home at House of Intuition. 
  • Old Town Gymnasium is a premier training facility focused on improving the overall health and wellness of the community through strength and conditioning exercises for all fitness levels. 


  • Pasadena Elite Fitness is a private, one-on-one personal training studio that can help clients lose weight, tone and tighten muscles, or simply work toward better health. Pasadena Elite Fitness pairs you with a personal trainer in a private setting equipped with a workout plan tailored just for you.

  • The Pasadena Senior Center (PSC) is a vital community asset.  As a donor supported nonprofit organization, the PSC does not receive local, state or federal funding for their operations and is not a city-operated facility. Every effort is made to keep membership and class fees as low as possible so that everyone can participate. While those fees help, they do not cover the operating costs of the Center.  Private donations, foundation grants, corporate sponsorships, and community philanthropy are essential to support the Center’s operational expenses, as well as social wellness programs.  Social wellness ensures: social connectedness; optimal quality of life; and maximized independence. 

    Every year, more than 10,000 older adults age 50+ from a variety of backgrounds, with differing needs, abilities and interests come to PSC for a sense of community and so much more.  PSC provides the opportunity to: continue lifelong learning; discover new opportunities for social interaction; and engage in a multitude of activities to keep their minds sharp, bodies healthy and spirits soaring.

    The PSC's dynamic programming also includes a full range of free social service programs for older adults who face chronic health issues, poor nutrition, social isolation, income insecurity, lack of access to transportation, and more. At the Center, they understand that older adults want to remain independent for as long as possible, and they work hard to help them do so with a sense of dignity, happiness, and safety in an environment where they are valued.


    Free Events in July
  • Pure Barre is a national, well-established barre franchise with more than 325 studios across the country. Pure Barre is a total body workout that utilizes the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles, and create long, lean physiques. 

    Pure Barre is more than just a workout; it’s a lifestyle. Here individuals share a sense of community, in which they are inspired and empowered by one another’s fitness and lifestyle goals. In addition to classes, Pure Barre also offers DVDs, equipment, and exercise apparel.

  • Sanctuary Fitness - Pasadena is a boutique fitness studio offering group high intensity interval training (HIIT) classes in a supportive, approachable environment for all fitness levels and age groups. It's a place where anyone and everyone can come together to unplug from the daily grind.  Personal trainers challenge you physically but also coach and connect to fill you spiritually. Classes are based on three underlying “themes,” a system that ensures you never plateau or get bored. Each day also builds on the previous day so you are constantly challenging your muscles to make them stronger, leaner, and faster.

    The approach at Sanctuary Fitness is centered on two philosophies:

    • Balance:  a healthy life is a balanced life. To achieve physical balance, Sanctuary Fitness purposefully offers both cardio and strength training. The body needs both to be fully functional. But mental balance is also important, and coaches believe that you have to mix in some fun with the work!
    • Kaizen: This Japanese philosophy centers around the ideas of “change for the better” and “continuous improvement”. No matter how small the change or the improvement, they all add up over time. Sanctuary Fitness encourages everyone to adopt the mindset that there is always something in our lives that we can try to change for the better and push to continuously improve. This philosophy is one that coaches use in classes to transform your body, and over time, transform your mind.

    Clients can take advantage of free workout amenities, including workout towels, filtered water, exclusive customized strength equipment for HIIT training, and body care products. Find free 90-min parking in the adjacent Del Mar Station parking structure. 

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