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    At Active Stretch Therapy, they help alleviate your muscle tension, increase your range of motion, and improve your flexibility and athletic performance through the best assistive stretching available.

    Don't let tight or sore muscles limit your mobility or hinder sports performance. Soothe body pains and offer relief for your joints and muscles with assisted stretch therapy today!

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    The Bar Method, a broad network of franchise studios named after its signature approach to fitness, focuses on an exercise technique that integrates the fat-burning format of interval training, the muscle-shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy. The one-hour workout one-hour workout efficiently changes students' bodies and targets problem areas, improving posture, and safely strengthening and slimming down muscles. The Bar Method puts special focus on giving every student personal support to help them achieve their individual goals.

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    Beehive Pole Studio is proudly the first of its kind in Pasadena, California. Much like any community, at the hive, honeybees communicate through dance, and when they come together to form a colony, they develop a complex collective consciousness that allows them to thrive. Each bee contributes their own individual consciousness to form a system that is as complex and evolved as the human brain. They welcome you to join their Beehive community and dance with them as they share in love, light, and laughter!

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    The Body Firm offers fitness regimens guided by personal trainers.

     

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    Locals consistently award Burke Williams Spa in "best of" surveys – the long-established retreat on Mills Place garners accolades for its beautiful, naturally lit space and amenities that include whirlpools, sauna, cool mist room, and a cold deluge for men. The spa features 16 massage rooms, six facial rooms, four nail care chairs, and a unique wet room. Luxurious full-length robes, shower facilities, and generously appointed vanity areas allow guests to arrive simply and leave rejuvenated.

     

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    Classic Kickboxing combines highly specialized training with a supportive, unintimidating environment. Coaches are happy to accommodate all levels of experience, from the professional fighter to the novice. They also offer an authentic fighter’s training routine in a format that is accessible to a wide range of participants. Whether you are looking for an exceptional workout or you aim to learn the technical ins and outs of kickboxing and boxing, your ambitions will be fulfilled at Classic Kickboxing.

    The 6,000-square-foot studio sits upstairs, on the second story of a turn-of-the century building with exposed brick, skylights, and views of Old Pasadena. It is equipped with the regulation-sized boxing ring from the movie Million Dollar Baby, twenty-six heavy punching bags, and a fully furnished private weight room.

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    CorePower Yoga strives to increase fitness awareness and widespread adoption of yoga by offering a variety of yoga styles both for beginners and for more advanced yoga students at class times to meet any schedule. Students have the opportunity to practice a range of yoga, including three levels of heated vinyasa, a challenging sculpt class, and more. In addition to two spacious yoga rooms, the studio also features lavish changing rooms and a full retail boutique.

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    Fight Academy is an elite Mixed Martial Arts training center for men, women, and kids established in 2009. Classes in combative arts include Dutch Style Kickboxing, Brazilian Jiu Jitsu, Mixed Martial Arts, Wrestling, Boxing, and a variety of fitness classes. All classes are approached with practical application.

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    Medical Weight Loss and Beauty was founded by Dr. James Kojian, MD a world-renowned weight loss physician helping patients from all across America.  The services offered are the top choice for medically-assisted weight loss and body slimming.  The clinic offers a variety of services including Botox, Dysport, Restylane, Phentermine, and Alma Laser skin tightening.

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    Old Town Gymnasium is a premier training facility focused on improving the overall health and wellness of the community through strength and conditioning exercises for all fitness levels. 

     

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    Pasadena Elite Fitness is a private, one-on-one personal training studio that can help clients lose weight, tone and tighten muscles, or simply work toward better health. Pasadena Elite Fitness pairs you with a personal trainer in a private setting equipped with a workout plan tailored just for you.

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    The Pasadena Senior Center (PSC) is a vital community asset.  As a donor supported nonprofit organization, the PSC does not receive local, state or federal funding for their operations and is not a city-operated facility. Every effort is made to keep membership and class fees as low as possible so that everyone can participate. While those fees help, they do not cover the operating costs of the Center.  Private donations, foundation grants, corporate sponsorships, and community philanthropy are essential to support the Center’s operational expenses, as well as social wellness programs.  Social wellness ensures: social connectedness; optimal quality of life; and maximized independence. 

    Every year, more than 10,000 older adults age 50+ from a variety of backgrounds, with differing needs, abilities and interests come to PSC for a sense of community and so much more.  PSC provides the opportunity to: continue lifelong learning; discover new opportunities for social interaction; and engage in a multitude of activities to keep their minds sharp, bodies healthy and spirits soaring.

    The PSC's dynamic programming also includes a full range of free social service programs for older adults who face chronic health issues, poor nutrition, social isolation, income insecurity, lack of access to transportation, and more. At the Center, they understand that older adults want to remain independent for as long as possible, and they work hard to help them do so with a sense of dignity, happiness, and safety in an environment where they are valued.

     

    Free Events at the Senior Center
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    ArtNight MUSE/IQUE at the Senior Center
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    At Pilates Sculpt, you will tone and sculpt your entire body. They offer classes for all levels as well as private instruction. Putting a contemporary spin on the one and only Joseph Pilates method, you may use hand weights, resistance bands, balls, and other Pilates props to amp up your workout! The knowledgeable instructors have free range to put their own twist on your classes so your class sequence and exercise variations will always be fresh. Classes are designed to help you reach your fitness goals and our workouts are sure to get your muscles burning and yearning for more. When you are done, you will feel refreshed, balanced, and strong! Their boutique-style studio is equipped with 6 Balanced Body studio reformers. 

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    Sanctuary Fitness - Pasadena is a boutique fitness studio offering group high-intensity interval training (HIIT) classes in a supportive, approachable environment for all fitness levels and age groups. It's a place where anyone and everyone can come together to unplug from the daily grind.  Personal trainers challenge you physically but also coach and connect to fill you spiritually. Classes are based on three underlying “themes,” a system that ensures you never plateau or get bored. Each day also builds on the previous day, so you constantly challenge your muscles to make them stronger, leaner, and faster.

     

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