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Serenity from Stress Workshop

Serenity from Stress Workshop

Presented by: Whimsy Pasadena
40 Mills Place
Pasadena, CA 91105


Whimsy Pasadena hosts "Serenity from Stress: A Workshop for Women to Manage Stress and Focus on Inner Peace."

Tana Espino and Brooke Bender, both LMFT Art Therapists, guide participants through a two-hour workshop that helps provide clarity on questions that include 

  • Are you feeling overwhelmed with not enough time in the day?
  • Feeling guilty when you can't get things done?
  • Never feel like you have enough time to take care of yourself?

The informative, interactive, and free workshop will include breath-work and art-making, as well as tips on stress management. Refreshments and a raffle are included in the fun! 

Please register in advance using Eventbrite

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