Whimsy Pasadena hosts "Serenity from Stress: A Workshop for Women to Manage Stress and Focus on Inner Peace."
Tana Espino and Brooke Bender, both LMFT Art Therapists, guide participants through a two-hour workshop that helps provide clarity on questions that include
- Are you feeling overwhelmed with not enough time in the day?
- Feeling guilty when you can't get things done?
- Never feel like you have enough time to take care of yourself?
The informative, interactive, and free workshop will include breath-work and art-making, as well as tips on stress management. Refreshments and a raffle are included in the fun!
Please register in advance using Eventbrite.