Whimsy Pasadena hosts a free workshop led by certified meditation teacher Brad Gantt of Still Moving Meditation. Participants will learn about an effortless meditation technique that will create deep rest in your mind and body.
You won't have to fight with your "monkey mind," sit like a contortionist, or feel like you’re mulling over your to-do list. Learn how to make meditation work for you instead of the other way around.
The workshop will consist of a talk, followed by instruction and a group meditation. Enjoy a Q&A afterwards. Come by, meet your neighbors, let go of some stress together, and learn how easy meditation can be.
In this workshop you will:
- Learn about a simple, effortless meditation technique that will allow you to release a lifetime of stress, calm your mind and rejuvenate your body.
- Learn the mechanics of stress, how to separate the good from the bad, and why reducing bad stress will improve your life in ways you'll find hard to believe.
- Learn the difference between meditation and mindfulness, and why that matters.
- Learn how meditation affects the body and the mind.